Wash and prepare all the vegetables. Place green leaf lettuce in bottom of salad bowl, layer with cabbage leaf, mushrooms, oranges, and sprinkle chopped chives, hemp hearts, and sesame seeds on top. Pour dressing over the salad and toss gently before eating. Enjoy!
I really want to try this. It’s hard when you have a husband (and/or a child!) to feed too. But, i think I will try this soon. The fig smoothie and the banana smoothie sound awesome!
1/2 cup of cranberries 1/2 cup of baby spinach 1 sweet red organic apple, peeled and chopped 1/2 cup of freshly squeezed orange juice 1/2 cup of cold purified water 5 ice cubes.
The 3 Day Jump Start Smoothie Detox.
We finished Day one and I have lots of great pics……I am going to use this kick-start as my first post entry for the Health & wellness section of my blog and wanted to clarify a few things.
Happy SITS day! So excited I discovered your blog. a 3 day cleanse sounds much more doable than a 10 day cleanse – bookmarking this for January 🙂
Hi Emily, I found this three day jump start smoothie detox when researching for options for me and my 14 year old daughter. We regularly eat pretty healthy and I cook often with whole foods and lean protein…but we have our moments. I am a Certified Health and Wellness Coach and am starting a coaching practice along with our specialty coffeehouse and cafe Bittersweet Coffeehouse in Huntington, WV–along with our life-style brand store A Southern Co.