Don't be fooled by the serene image put forth by The Ranch – their programs are intensive, immersive, and demanding, if the celebrity success stories that come out of this place are any indication (Rebel Wilson lost 8 pounds over four days at The Ranch 4.0). With a pre-dawn wake-up call at 5.30am, and mountain hiking, strength conditioning and restorative yoga littering the rest of the day's schedule, you know you'll be going to bed at the end of the day thoroughly – and satisfyingly – worked through.
We know by now how reliable Como Shambhala Estate is – their dedication to professional, informed health and fitness is easily deduced from the experts they keep on board, like a resident Ayurvedic doctor and dietician. So you know you're in the best hands when detoxing with them – and all that awaits the starving soul is a curated, back-to-nature, and enchanting journey exploring the spirituality of the estate and its surrounding cultures.
Need good ideas for a solo detox retreats to Singapore!
When it comes to detoxing, The Leela Palace Channai quite literally has it all. The luxurious 12 roomed ESPA spa has a focus on water healing, using the ancient wisdom of water housing healing properties. Inside you can find vitality pools, steam rooms, rain showers and various hydrotherapy rooms, but if you're after more of a traditional style detox, then its onto their wide range of massages. While the Balinese massages are ideal to soothe those aching muscles, the detox ritual massages are specially progammed to rid your body of those nasty toxins through focusing on key pressure points. Perfect.
Some people go to detox retreats for inner peace, some for outer beauty, but if you are looking for both, then you have found it with this luxurious health haven. Built around a sacred Monk's Cave, it works as both a wellness sanctuary and holistic spa, offering everything from detox programmes to more wellness healing. On offer are a range of programmes and therapies includin naturopathy, traditional Chinese medicine, healthy eating programmes and even healing treatments. Proving that detox doesn't need to be on the 'no pain, no gain' side, the facilities are nothing short of luxurious with spacious villas, open suites and chic decorating throughout.
Absolute Sanctuary, Thailand.
We all love a good holiday - the eating and drinking, the wonderful new discoveries, not to mention the shopping, but if you fancy a holiday that actually does you some good inside and out, then boy, do we have the thing for you. With detox retreats riding high on most health-lovers radars at the moment, we round up three of the best in Asia.
Now my approximate duration of stay shall be 12 Days. Im looking for something like specialized massages, mud baths, sauna, a decently equipped gym and other kinds of treatments such as skin cleansing facials, healthy vegan food etc. (No I am not a vegan)