What you need to avoid: Alcohol and cigarettes Milk and dairy Coffee Carbs (bread, biscuits, cakes, pasta, rye, barley, oats, spelt and rice) Dried fruit.
Prepare yourself mentally Ensuring your mind is prepared for any challenge is a good start. Try and de-clutter your thoughts so all your motivation goes towards accomplishing your goal.
Relax. Before you think of punishing juice fasts and bird seed portions, you'll be pleased to know there is a safer and more doable way to undertake a 7 day detox that doesn't involve completely depriving yourself of, well, pretty much everything. We wouldn't do that to you (or ourselves).
Raw foods Ok, so don’t go mad on sushi but aim to eat mainly raw foods (which also saves you time on cooking). Raw foods contain more nutrients and enzymes which is a big thumbs up.
The purpose of any detox plan is to cleanse the organs of all the bad stuff that doesn’t agree with your body. If you feel like you’re in need of a real health kick, or just short-term body boost, follow our 7 day detox that will have you feeling at your very best.
Jaw workout Channel your inner camel and chew your heart out! Trick your stomach into feeling full without a need to overeat. Chew each mouthful of food around 10 to 12 times before swallowing which will improve your digestion.
Morning start Squeeze half a lemon in a cup of hot water and drink first thing in the morning before breakfast. A great way to kick start your digestion and cleanse your system.
A 7 Day Detox: THIS Is How You Do It…