Another one of the best natural liver detox strategies is to simply try to remove some of the toxins from your life. We collect toxins from all sorts of places. We get it from our makeup, from pollution and allergens, and above all from the things we eat and drink. (2)
Full Body Cleanse Step 1 - Increase Fiber Intake.
Luckily, David Avocado Wolfe offers Kohlbitr Activated Charcoal. Kohlbitr Activated Charcoal is activated, wildcrafted coconut charcoal. The coconut used to create our activated charcoal is non-GMO and pesticide-free. In addition to being much more natural than other activated charcoal, coconut charcoal is a much more sustainable product than other charcoals.
There are a whole host of other benefits of doing a detox too. First, you should feel better physically. Once you flush out all those free radicals being stored up in your organs you should feel healthier. Additionally, you should start to see mental health benefits from your detox. When there are too many toxins built up in your system you may start seeing mental health issues due to it. These might include problems sleeping, mood swings, chronic fatigue, or even trouble concentrating. When you get rid of those toxins - these symptoms should start to go away too. (3)
Natural Liver Detox Strategy #5 - Activated Charcoal.
Who is David Wolfe and how did we meet him?
The Institute of Medicine says men should drink 3.7 liters (125 ounces) and women should drink 2.7 liters (91 ounces). (1) This is like drinking 6-8 bottles of water per day. Drinking sufficient amounts of water is one of the best natural liver detox strategies you can come up with.
The cleanse is meant to be powerful. You should consider this cleanse one of the more difficult ones to complete. Some easier cleanses like a sugar detox should be tried first. A full body cleanse isn't necessarily for the beginner detoxifier. If you want to try something simpler or if you've never done a detox before, you might want to consider starting with a sugar detox.