The second week of the detox was fine, and fine is the only word that fits. I was becoming sick of eating only green tipped bananas and green apples for my fruit allowance and scrambled eggs become boring. The fact that some of my favorite hot sauces were allowed made food a bit more exciting.
You’ll discover places that sugar hides in your diet and find great-tasting and nutritious alternatives.
Step 1: Download the basic rules of The 21-Day Sugar Detox Program.
How can I start the 21DSD?
There are no special foods or supplements required to complete the 21DSD program. If you would like to make the recipes in the books ( The 21-Day Sugar Detox , The 21-Day Sugar Detox Cookbook , or The 21-Day Sugar Detox Daily Guide ), you may find some new ingredients within the recipes. There are resources within the books that explain where to find special ingredients.
These days will walk you through familiarizing yourself with the program, cleaning out your pantry and refilling it with detox-friendly ingredients, logging what you eat so you can anticipate what you’ll need to change on the program, and more. These prep days will make everything much easier and smoother once you start your detox.
Download the basic 21DSD program rules PDF for free!
All levels of the program are completely free of gluten, grain flours, sweeteners, alcohol, and artificial flavors.