People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
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Flaxofibre provides both soluble and insoluble fibre from flax seeds to gently support bowel regularity and digestive health, and support cardiovascular health and healthy blood cholesterol Psyllium provides fibre to support bowel function and regularity Slippery Elm Bark acts as a soothing coating for the digestive tract Pectin is a gel forming fibre which binds onto toxins supporting their excretion. It also helps support healthy cholesterol levels by binding with cholesterol and bile acids in the stomach, to promote their excretion Beetroot Powder nourishes the blood and is traditionally used to support liver detoxification, improve liver function and the metabolism of fats within the liver Chlorella is naturally high in chlorophyll, which is well known for its potent internal detoxing and chelating properties, assisting the body in the removal of toxins.
I must have tried a gazillion hair masks in my day. You can virtually hear my bleached-to-high-heaven hair slurping them up from the next county. But just sometimes, I try a product that makes me do a double-take – and It’s A 10 Miracle Mask was one of them.
Skin brushing and toxin removal Every day brush your skin with a dry flannel or body brush before washing to remove toxins that are excreted out of the skin. Try soaking in an Epsom salts bath, for 15 minutes maximum, to relax muscles and de-stress.
Dancing on the world stage, as we do, there is an ever-increasing need for each of us to hold it together with strength, dignity and compassion. This is no easy.