This will also help you eat less throughout the day, meaning you will be less inclined to consume snacks which can also help assist in the weight loss journey.
The most extreme juice diets are usually limited to a short period of time – often between three days and one week. Juice diets which permit some solid foods and more calories are sometimes followed for longer periods of time.
The potential risks of a juice cleanse.
Although juice cleanse packs are available to buy from health stores, it is always recommended to make your own if you can as you know exactly what is going into the drink.
All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.
“As for vegetables, you’ll want to fill your body with as many green veggies as possible. I highly recommend you stock up on kale, spinach, celery, cucumbers, and avocados.
Lisa Olona is a nutritional coach and has shared her top tips for losing weight in just two weeks for those wanting to embark on a weight loss journey.