Yes and no. If you’re doing a cleanse for the first time, you might find it a little difficult to do it. And psychologically, you might end up feeling weak. But don’t worry, you will be fine.
Yes! And plenty of it. Your body will be hard at work detoxifying and will be using up lots of water in the process, leaving you feeling tired, hungry, and can even cause headaches. Adding lemon, lime, or cucumbers to water is super refreshing and makes drinking water a little more fun! If you just can’t get yourself to have water, have some detox water.
Most of us are quite addictive to caffeine, hence we have designed the cleanse specially to cater to that. If you feel that you don’t want coffee, we can make pure almond milk for you as well.
The Zoe cleanse is designed in such a way that you have a fulfilling breakfast in the start of the day, which gives you the right dose of energy to keep you going. You will not feel weak, but you will feel hungry in the evening.
There are a few things you can eat and drink that won’t break the cleanse, like cucumber and green tea. So you are allowed to have these, nothing else.
We recommend that after consuming each meal, you walk around for 10-15 minutes indoors, so as to digest what you have consumed. If you are in the habit of working out regularly, we’d recommend that you do mild work-outs, like walking or light cardio. Nothing too heavy, as it will make you super hungry!
We feel that yoghurt is good for the stomach – it helps improve your gut flora, and keeps your belly cool. Also, dairy keeps you full for a long time, so you don’t feel like you are starving.