Kale supplements any diet, especially for detoxing. It’s a great source of fiber and aids in elimination. It helps neutralize and reduce inflammation. And it has 200 percent of the recommended daily value of Vitamin C. Having so much vitamin C means it can help boost the immune system to better help you fight off illnesses.
If it’s fiber you are looking for, avocados are the right choice. And fiber is a great asset to a summer detox diet. It cleanses the colon of toxins. Just a few of the vitamins in an avocado include magnesium, potassium, iron, riboflavin, and folic acid. It also contains all the vitamin Bs, C, E, and K. It can even help strengthen your eyes. It is the super food needed for every detox diet.
Just last year the anti-aging market was said to be worth over 100 billion dollars worldwide and is expected to grow by five or more percent by 2023. MarketWatch claims the anti-aging industry could be worth over 200 billion dollars by the year 2024.
Not only does it taste delicious, it contains agents like citrulline that can help get rid of toxins. Watermelon is low in calories which can mean it will help with losing weight. It can also provide water to your system and help in rehydration. Watermelon helps in reducing inflammation in your body and is a good source for potassium, glutathione and dietary fiber.
A study reported in The Atlantic claims less than three percent of Americans are achieving optimal health.
It's as if the heat is getting relentless by the day. But, as it turns out, the summers are here to stay for a while longer, and if you are planning to crib less and make the most of what you can of the season, then you are at the right place. One of the primary victims of the scorching heat is our tummy. It is very important to eat light and clean in summers to keep your stomach cool. Digestive problems, loose motions and food poisoning are a common occurrence in summers. Eating out often, or binge-eating junk food, are likely to take your tummy for a ride, which is why it is very important for you to switch to a detox mode as often as possible. So, what does detoxification really mean and why is it important? As the name suggests, detoxing aims to help the body rid itself of toxins. The human body has many natural pathways to allow detoxification through liver, sweat, urine, feaces and more. But, with our increased dependence on refined and processed food often increases the load on our digestive system. There are plenty of seasonal fruits and vegetables that can help your body cleanse itself from harmful toxins and rejuvenate you from within. Detoxing has many other benefits like enhancing liver function, boosting skin health, weight loss etc. Here Are 5 Summer Foods To Detox This Season 1. Watermelon Ninety-four percent of watermelon's weight is just water. Meaning, it is one of the most hydrating and filling foods you can have this scorching weather. By filling you up with all water and nutrients, it helps prevent toxic build up. Watermelon is a negative calorie fruit and tends to burn more calories during digestion than add in, which helps aid weight loss. It's also packed with vitamin A and C, which can do wonders for your skin. Watermelon is also loaded with lycopene that helps boost eye health too.