Ways to Clean your Lungs for Heavy Smokers.
9. Take a hot shower.
2. Discard dairy.
Oregano is rich in natural decongestants and histamine reducers that aid in smooth nasal airflow and better functioning of the respiratory tract. Simply sprinkle oregano to your food or drinks and drink it daily to clean your lungs naturally.
People with damaged or inflamed respiratory function are often in a state of chronic hyperventilation and lack oxygen. To improve this problem, we recommend practising breathing exercises to strengthen the diaphragm, improve gas exchange in the lungs, promote relaxation and facilitate expectoration of bronchial secretions. And it goes without saying that smoking is definitely not recommended.
13 Naturally Ways to Detox Lungs for Smokers.
What Is a Lung Detox?
3 Other Natural Ways to Increase the Success of Lung Detox.