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Detox Water Health Benefits and Myths

Cucumber is a summer gourd that is an essential diet addition during the season. Cucumber is also a rich source of vitamin B, potassium and magnesium. It has detoxifying properties and is also low in calories. Cucumber can also help in weight loss as it curbs appetite and is full of satiating fiber.

What would you say if we told you that one of your most powerful allies when it comes to weight loss isn't the newest cardio science or a complicated diet, but … water? That's right. Good ol' H2O can rev your metabolism, help you lose serious weight, and maintain that flat belly. According to a study published in The Journal of Clinical Endocrinology and Metabolism , drinking 17 ounces of water daily increased the metabolic rate of study participants by 30 percent. Drink 1.5 liters of water a day (about six glasses) and you could burn 17,400 calories each year! Combine plain water with proven fat-burning superfoods to create a detox water and you'll have an elixir that energizes you, fights bloating, and helps you achieve your weight loss goals.

Others say they’ve seen an increase in going to the bathroom from drinking lemon water. There is no research to show that drinking lemon water increases bathroom breaks. But I will say, if you’re drinking more water you’re going to go to the bathroom more. That’s just a fact.

This is a really tasty and refreshing drink, which not only hydrates you and improves your digestion, but also offers many wonderful detoxing benefits. I like to drink this first thing in the morning to kick start my day.

Mary Ruth's Liquid Probiotic: Although Goodman lists this ingredient as optional, she highly recommends it for its digestive benefits and its ability to increase the body’s nutrient absorption. "This certified organic, vegan, raw probiotic is made of a proprietary blend of three organic kinds of grass, and is completely tasteless," Goodman raves. "In addition, probiotics are an essential part of weight loss and maintenance, with research showing that optimal digestive function is crucial for energy and metabolism," she adds.

5 Best Detox Water Recipes | Easy Detox Recipes.

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Weight Loss: Summers are an ideal time to lose weight. Make these detox waters to aide quick fat burn.