The Health Benefits of Spirulina.
Even more important is that Spirulina contains approximately 65% protein by weight. For this reason, researchers call Spirulina a complete food supplement that contains properties similar to multivitamins.
Whether spirulina benefits skin, improves chronic conditions or otherwise aids health is up for debate. At best, chlorella and spirulina may offer certain health benefits, though those benefits are generally not scientifically proven, according to Harvard Health Publishing.
Spirulina is free-floating filamentous microalgae growing in alkaline water bodies. Due to its high nutritional value, spirulina has been consumed as food for centuries in Central Africa.
Harvard Health Publishing adds that spirulina, like other dietary supplements, is not regulated by the FDA. Therefore, there's no guarantee that any supplement you buy will be free of contaminants or contain the amount of spirulina indicated on the label.
Chlorella and Spirulina Side Effects.
Scientists say up to 50 grams of spirulina per day could be safe, but the recommended dosage usually varies between 1 to 10 grams per day depending on purpose and desired health benefit .