Pre heat oven to 200C. Peel squash, then chop the vegetables into chunks. Place in a bowl. Add the garlic, lemon, chilli and thyme and stir. Bake for 40 minutes, until softened. Garnish with the parsley.

The first few days were tough. I had terrible headaches and looked longingly at chocolate. But I stuck it out. Sure enough, on day four I started to feel better. By day five I felt suspiciously well, bouncing out of bed without giving coffee a second thought.

Clean in 14 Detox: A 2 Week Cleanse - Freedieting

Two-Week Diet Plan.

Lose up to 10lb in just two weeks: Get beach ready with our summer diet.

How To Do A 2-Week Detox/Juice Cleanse—What To Expect

The best lean proteins are boneless, skinless chicken, turkey breast, and egg whites (preferably free-range, organic, and antibiotic-free). Certain fish are okay, such as: smaller ocean species like sardines and mackerel; white fish such as flounder or cod; or farm-raised tilapia or rainbow trout (again, organically farmed, if possible). Grass-fed organic beef is acceptable in limited amounts (no more than 12 oz per week). I also recommend buying brown rice protein powder to blend into filling smoothies.


Warning: This two-week approach suits anyone who is basically healthy but you are cautioned to seek advice from your own doctor and dietitian before starting any dietary program or major lifestyle changes including this one.