Headaches and mood changes are common when you change your eating habits. “The best way to reduce these symptoms is to ease into the cleanse,” Goodman says. “Slowly cut back on sugar, coffee, and processed food so it’s not a dramatic change for your body.” Also, drink lots of fluids—about half your body weight in ounces daily is a good suggestion—to stay hydrated.
To ease these liver detox side effects, there are certain measures that one can take, including being sure to eat right and drink plenty of water. Dehydration is one of the leading causes of headaches in these circumstances, so staying well hydrated is a great way of making sure that the body is able to fend off any feelings of illness and flush out the toxins from the system as quickly as possible. The whole idea of detox is to keep these pathogens on the move, and out of your life. Water and rest are the most ideal ways to achieve that end result, and is well worth it.
She suggests incorporating more liver-friendly ingredients into your diet, such as cruciferous vegetables (like broccoli, cabbage, and Brussels sprouts), which aid in eliminating chemicals and other toxins from the body. Step two involves removing all the bad stuff—we’re talking processed foods, hydrogenated oils, refined sugar, alcohol, and excess caffeine.
Nausea and vomiting are two of the other common liver detox side effects that may plague a person who has never before experienced this kind of toxin release. This is also something that can be experienced after someone undergoes a massage if they haven’t had one in quite some time. A massage also helps release these toxins into the bloodstream, to be flushed out. Therefore, while the ultimate goal is a feeling of well-being, the road to get there can be difficult and involve a little bit of discomfort. Still, this is better than living with the overall fatigue and general malaise that stored up toxins can cause.
Liver boosting supplements including dandelion root, milk thistle and turmeric Eat an anti-inflammatory diet including foods such as leafy greens, fresh herbs, raw honey, green tea and apple cider vinegar Stay calm- participate in activities that calm the mind and relax the body such as yoga or meditation Avoid alcohol Avoid over exercising and include less stressful exercise such as swimming or walking.
In addition to these vital roles, the liver regulates blood supply by ensuring there’s enough blood stored, allowing the blood to clot, and breaking down damaged blood cells so that they can be eliminated from the body through urine or stool. (1)