My main goal throughout the C9 and going forward is to tone up and get back into shape, weight loss is not a priority to me as much as it was when I last did the C9 as It was about 8 months after I had given birth to Archie.
My C9 Forever Living 9 Day Cleanse.
I exercised on Day 2 with a Metafit class and on Day 3 I did a Zumba class followed by a Pound Class. Day 4 I did a 28 minute Kayla Itsine’s Sweat workout from my app. Day 5 I went for a run and started doing a plank challenge of two one minute sessions a day and also started a squat challenge app. Day 6 and 7 I just did my planks and squats, Day 8 I did circuit training and Day 9 I did a Zumba class, followed by a Pound class, then a ab class.
Day 1 I weighed myself and was 9 stone and jotted down my chest, bicep, waist, hips, thighs and calves measurements. On Day 9 I weighed 8st 9lbs so a total loss of 5lbs. Although it was the inch loss I was more interested in and in total I lost 11.5 inches in total off of the areas I mentioned above.
Since finishing my C9 I have continued my exercise regime, I try to do something everyday. I do four sessions a week with Carlie, who is just the best instructor/personal trainer. She is so motivational and encouraging! I then complete a couple of the 28 minute sweat workouts at home and do my planks and squats everyday. I am so determined to get back in shape! Well they do say “Summer bodies are made in Winter!”
The Clean 9 Pak contains everything you need for the Clean 9 program for the full 9 days. The instructions of what to do on each day is so easy to follow and before you start you record your weight in the booklet and using the tape measure provided and your body measurements too.
Day 3-9 as well as drinking the shakes, fibre drinks and tablets and soft gels I had a 500-600 calorie evening meal. In your C9 instruction booklet there are recipe ideas for healthy low calorie meals Most of my meals contained chicken as I upped my protein intake to help build muscle.
“Summer bodies are made in Winter!”