The Clean 9 is – as you’d expect – a 9 day nutrition program. All the details of what to take, when and how, come with the pack and the booklet in the pack. If you don’t have the booklet you can can download it here.
Or you might just put on a dance video and job along gently for 30 minutes – or 15 mins in the morning and 15 in the afternoon.
Fibre is a vital part of any healthy balanced diet. This water soluble fibre supplement provides a proprietary blend of 5g of soluble fibre that can be readily mixed with any beverage to help increase your daily intake.
Some claim it helps you burn more fat when taken as part of a diet and exercise program, and that it helps keep hunger at bay by reducing your appetite.
The best next step is to move to the Forever FIT 1 – this will ensure you gain steady weight loss over time and for good. Remember, the clean 9 is principally about removing toxins and prepares the body for longer term weight loss (or weight gain in some cases too).
Only one clinical trial has investigated the effects of raspberry ketones in humans. This study did show some weight loss ( 20 ).