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Nue Co Prebiotic + Probiotic.

Parachute Percale Sheet Set.

Add Probiotics to Your Diet Probiotics are live “good” bacteria and yeasts that keep your digestive system balanced and your body functioning properly. There are probiotic-rich foods, from cultured veggies, like sauerkraut or kimchi, to fermented drinks like kefir and kombucha. And then there are foods that are high in fiber (think: bananas, oats, and flaxseeds), which are considered prebiotic and feed the good bacteria. “Different fibers feed different bacterias, so it’s important to get these prebiotics from multiple sources and from a variety of foods,” advises Glassman.

RMS Beauty Within Probiotic + Prebiotic Dietary Supplement.

How to Detox Naturally–10 Ways to Cleanse Your Body

From understanding the signs of poor digestion to giving your microbiome the good bacteria it craves to stay balanced, experts weigh in on how to take a holistic approach to improving your gut health.

Try a Gut-Resetting Cleanse If you want to upend your diet in one fell swoop but find yourself in need of professional help, a targeted meal-delivery plan may be the answer: Sakara’s latest organic offering, an intensive five-day Level II: Detox cleanse, is intentionally designed to “reset the gut,” say cofounders Whitney Tingle and Danielle DuBoise, who firmly believe the stomach is the “center of health.” Teaming plant-based meals, kefirs, smoothies, broths, and supplements, like the gastrointestinal-health-boosting G.I. Rebuild + Repair, with the help of Yale-trained MD and herbalist Aviva Romm, it delivers beneficial bacteria to the gut’s lining and prevents leaky gut, a condition in which pathogenic bacteria permeate the intestinal walls and cause food particles and toxic waste to enter the bloodstream, which causes inflammation. The total-body benefits—more energy, better sleep, stress reduction, and brain clarity—are not to be underestimated.

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