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Join Maria, founder of LifeCleanse, to learn what you can do and how you can do it. During this workshop Maria will outline ten simple tips that can be seamlessly added into your daily routine to stimulate the body’s natural cleansing cycle and help shed those festival toxins.

This week is suitable for everybody. You can know as little or as much about Nutrition and Detox, and the yoga is suitable for all levels from complete beginners to advanced including yoga teachers and regular practitioners.

EVERYONE’S TALKING ABOUT DETOXING. The truth is, your body detoxifies itself naturally but there are simple daily steps that you can take to help your body shed toxins and be as healthy, happy and strong as you can be. During this workshop, Maria, founder of LifeCleanse, will tell you what you can do, how you can do it – and why.

Karolina first came across meditation and was so inspired by the practice and the peace and tranquillity it brought to her, that she kept up the practice very easily.

The morning yoga and meditation classes are followed by a hearty breakfast and then we set out as a group on our guided outings.

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The meditation classes will teach you how to gradually train the mind by using a simple breath focussed meditation technique. This will help ring you into the present moment and to ‘become aware’ of one’s thoughts rather than being carried away by them. In time through this practice, you will gradually learn to allow your awareness to rest in the spaces between the thoughts and to all deep feelings of peace and tranquillity to arise.

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During her yoga classes, Karolina gives variations on postures so that her classes are suitable for complete beginners, while those more experienced practitioners will be given variations to challenge each person at the appropriate level and also inspirational teaching to help bring understanding and insight into the practices.