Although it takes some effort to turn these not-so-healthy habits around, it can be done. To change up the routine of eating on-the-go or grabbing whatever’s quick, consider meal planning.
“You have to work on those overall lifestyle factors that aren’t always directly related to the food to help manage the stress of changing your dietary patterns,” she said.
I personally am not such a huge fan of instant noodles, but during this quarantine, I've tried a couple of instant noodle trends, such as the classic pancit canton with egg, the Parasite-inspired Jjapaguri, and of course, instant Korean cheese ramyun—a must for K-drama fans!
Like thousands of other food additives in our nation’s food supply, many of the flavor- and texture-enhancing ingredients in fast food have not been tested, says Hyman. “The exact mechanisms of neurologic injury are worked out only for a few ingredients, such as monosodium glutamate and aspartame, which are excitotoxins that stimulate the NMDA receptors in the brain. But an analysis of the Coronary Artery Risk Development in Young Adults (CARDIA) study, published in the Lancet in 2005, showed clear behavioral effects from food additives that indicate an addictive effect,” he notes.
But that doesn’t mean the occasional boost isn’t helpful, especially when you’ve been overindulging in your bad habits of choice. Here are twelve foods that can help your body recover from an excess of abuse .