The reason for this is because liquid meals are less filling than solid foods, especially when they are high in carbs. This effect has been confirmed by several studies ( 4 , 5 ).
What is juicing?
Who shouldn’t juice.
Is juicing good for weight loss?
“Sometimes fasting feels good if you’ve been eating heavy or feel blah and want a jump start,” says Caspero.
You’ll lose muscle mass.
To help sort this all out, we contacted plant-based chef and dietitian Alexandra Caspero, R.D. and a few other credentialed nutrition experts.
Bottom Line: Juice diets may negatively impact your metabolism, especially when they are very low in calories and you follow them for a long time.