When possible, use extra virgin olive oil for all of your olive oil needs. Extra virgin olive oil contains more antioxidants like Vitamin E than regular olive oil, and is therefore healthier.
The 47-year-old patient was admitted to Milton Keynes University Hospital in the U.K. after she collapsed and suffered a seizure. Doctors learned that she’d been drinking more water and tea than normal, and had also been taking at least nine herbal supplements in an attempt to treat minor symptoms such as stress and low mood.
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Olive oil is one of the richest plant sources of MUFAs, and consuming it can help you meet your needs of this type of fat. MUFAs are especially beneficial for heart health and may help reduce your risk of heart disease ( 4 ).
What’s more, many other studies have shown that those who have a high olive oil intake are at a lower risk of heart disease ( 11 , 12 , 13 ).
It's important to consult your doctor before starting any detox or olive oil and lemon juice cleanse. While there may be benefits of drinking olive oil for the skin, and weight loss benefits, the Mayo Clinic explains that cleanses should not be considered a long-term solution.
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