Fruit, vegetables, and herbs turn ordinary water into an indulgence.



In the body, water helps to flush out waste products, prevents constipation,   helps with mineral and nutrient absorption, lubricates joints, moistens tissues, and has many other vital roles. Even mild dehydration can lead to tiredness   (by the time you feel thirsty, you may already be slightly dehydrated).


Although the blackberries look dramatic in a glass, the taste is subtle. To make blackberry and mint water, add the following to an 8- to 16-ounce glass:

Grapefruit and Thyme.

Detox water (also called spa water or infused water) is simply water with a combination of sliced fruit, vegetables, herbs, and spices added to it.

With the subtle flavor of sweet anise, fennel and apple go well together in this infused water. To make it, add the following to an 8- to 16-ounce glass.




Orange, Fennel, and Rosemary.


Apple, Fennel, and Lemon.