7 Day Juice Detox | For Rapid Weight Loss

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Before Receiving Your Cold-Pressed Juices.

– 5 juices a day (morning, mid-morning, lunch, early dinner, late dinner). – Hot water with lemon (morning, before juice). – Morning, afternoon and early evening exercises (from 20-40min per session). – Minimum 8-hours sleep. Optional: Hot water fennel/mint or hot apple juice w/cinnamon (evening, after juice).

DAY 6.

The Nutriseed Cold-Pressed Juice Cleanse is offered as a 3, 5, 7, 10-Day juice fast, with 5 different juices supplied for each day.

7 Day Juice Fast Plan with Guides and shopping lists at

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To conclude, I would firstly like to say, this was not easy (and I am someone with a lot of willpower and stamina.) I hate quitting things, and I knew after reading the very motivational book by Jason Vale, I would not quit . Looking back, I probably should have trialled a 3-day or 5-day cleanse programme first, but hey, I wanted a challenge. And this was by far, the most challenging thing I ever put my body and mind through.

The morning juice tasted much better with only one teaspoon wheatgrass (thank god)! I felt ok in the morning, and managed a 60-minute Body Pump class, without feeling weak or tired during. However, I did have a big dip in the afternoon again. It didn’t exactly help that I had a big brunch planned with a group of friends – the temptations were killing me! I felt a bit more revived after I had the early dinner juice (which again, pretty yummy!). I swapped my late evening juice for one with banana in it (you are allowed to swap and change, as long as you keep the basis of the juice with either pineappe, apple or carrot), as I was feeling a bit dizzy and craved the yoghurt/banana combination. I skipped my hot evening drink, as I drank the evening juice so late. Again, I slept great.