“According to a study conducted by the researchers at Scripps Clinic, citrus fruits such as lemons, limes, oranges and grapefruit possess chemical properties that help decrease insulin levels, promoting weight loss.” – (Healthy eating)
You see, we also lost our health insurance. While all of the other moms were excited for their kids to go off to preschool, I was filled with fear every morning when I kissed my son goodbye because I had to worry about what the smallest infection could do to our family. Knowing that if my kids got sick or hurt, one trip to the ER would cost us $1,800 – two months of rent payments down the drain.
"Getting into this diet was so easy and the results were so fast. After only 1 week on the Smoothie Diet I weighed myself and realized I had lost 8 pounds! I feel better and more confident than I have in a very long time, I don't have to suck in my stomach to button my pants anymore and I still have to stop to do a double take everytime I walk in front of a mirror."
Today I am sharing one of my 21 day fix smoothies that is super easy to prepare and will definitely help you start the day right.
Once you sign up by entering your name and email in the box, you will receive your Smoothie Challenge welcome email from me.
mother Of two Loses Over 70 LBs!
Dark leafy greens are nutritional powerhouses. Greens like kale and spinach are packed with tons of nutrients you body needs to boost immunity and keep your organs in tip top shape. Greens contain vitamins A, C, and K plus folate, potassium and calcium. In fact, did you know that greens like spinach have protein, too? And chlorophyll. This is a special sauce nutrient you MUST have in your diet! Chlorophyll feeds your cells and helps balance out your pH level within in the blood. Let’s just say chlorophyll eases inflammation. Inflammation causes pain and chronic disease so pumping the green stuff is crucial to our health. Also if you are active, or an athlete, you’ll notice you’ll get faster and recover quicker due to the chlorophyll magic. The GREEN benefits are endless:
You’ll enjoy delicious recipes that excite your tastebuds and leave you energized and craving more healthy choices in your life. This program isn’t a diet… it’s your new lifestyle. Are you ready to be your happiest AND your healthiest?!