How Does Fiber Help you Detox? - Dr. Shel Wellness

Detox Fiber: List of Hearty Foods for Detoxing Your Body

Feed Them Fiber.

Benefits of Fiber.

How Does Fiber Help you Detox?

DetoxiFiber Organic Detoxification Fiber Blend Unflavored 10.5oz (300g) Powder.

How Does Fiber Help You Detox?

A simple definition of fiber is a carbohydrate that humans cannot digest. Although it may not be broken down and absorbed for nutrients, it does play a key role—actually several—in health and wellness. Plant foods (including fruits, vegetables, beans, legumes, whole grains, seeds, and nuts) contain fiber, although there is not just one singular type of fiber. Fiber can be broken down into two main categories:

Research now suggests that the reason these things are so healthy is because they are an excellent source of dietary nitrates (not to be confused with nitrites, which are used to preserve meat and are incredibly bad for you).

The important thing to remember is that you need to consume a lot of water throughout the day, especially if you are using prescription drugs like opioids. If not, and if you deprive your bowel of fluids, that “brick” of psyllium can dry out and cause more problems than it fixes.