Mango & Turmeric Healthy Digestion Smoothie.
My digestion has been a bit out of whack over the past few months. Actually, I’m feeling a bit out of whack as a whole. Maybe I was naïve, but I really didn’t anticipate the postpartum phase to be so challenging, on many different levels. The pregnancy seems to get the most attention while the period after having a baby seems to be all about getting back to your old self as soon as possible . At least in the media. I guess I expected that for myself too, but it’s not my personal reality nor is it for many other new moms I’ve talked to. We’re almost 5 months in and I still don’t feel like I have it together. I mostly blame the overnight waking hours and sugar cravings (the cravings result from lack of sleep – it’s a vicious cycle), but it’s everything really. Life has changed in so many weird and wonderful ways. I wonder if I ever will feel like my old self, or if I’d ever want to; what I have right now is great. I say it all the time but motherhood is amazing. I pinch myself so many times a day…like, do I actually get to witness this sweet baby discover the world? It’s the kind of thing that fills my heart with so much joy it keeps me up at night because I know that it could all be taken away in a second.
Simple Healthy gut Green Smoothies and Orange Smoothies with cinnamon and ginger! These simple orange and green smoothies are both vegan friendly, gluten free, and packed with nourishing ingredients.
// Pineapple // Digestive and anti-inflammatory benefits, immune support. One cup gives you 105% of your daily Vitamin C requirements. I use frozen pineapple chunks in smoothies to save time.
The intensity seems to be lifting as the months go on. We are laughing so much every day! I’m convinced Adriana is a 90 year old woman trapped in a baby’s body. Seriously…she does this lip-sucking in thing that makes her look like she forgot her dentures. I die every time. She is my number one priority and because of this I think I have let my own self fall to the wayside. It’s the cliché saying about motherhood, but it’s been so true. For me, this seemed necessary to get through the first months as a new parent, but I’m getting to that place now where I think I can find a balance for both of us. The fog is lifting. This is where a plant-based diet can help in so many great ways! I think I’ve done a good job of staying healthy this past year, but there are a few things I would like to improve upon.
Apples: Pectin is a soluble fiber in apples that help sweep the colon for digestive health. Apple pectin lowers the body’s demand for insulin, keeping apples’ glycemic index low. Many of the nutrients and fiber in apples are concentrated in the skin, so include the peels!
Earlier this week I had a 24 hour stomach bug thing – NOT fun! And just before my birthday :/ (Fortunately I felt much better on my bday 🙂 So all week I’ve been going easy on my stomach. One thing I’ve been making every day is this gut healing green smoothie.