The 12 day detox that will change your life.
This was my second time completing the 12-day Wild Rose Detox and again I absolutely loved it. Since it was my second time I found it a lot easier as I knew what to expect and how awesome the outcome would be. Unlike a lot of other cleanses you can eat as much as you want but only of certain foods. The purpose of Wild Rose Detox is to promote proper digestion and elimination of toxins and waste focussing on the liver, small intestine and large intestine (bowel). They recommend doing the cleanse 2-4 times a year however I've done it in January which I feel is a very appropriate time right after the holidays & getting a clean start to the new year!
What Can you EAT? As I mentioned before this cleanse is great because you can still eat as much as you want but of whole foods only. Basically you are cutting out dairy, sugar, processed foods and alcohol for 12 days. You are able to eat most fruits (no tropical fruit), vegetables, meat, fish, nuts (no peanuts), and whole grains (brown). No tropical fruit because it contains more sugar compared to other fruits. Most cleanses don't allow you to eat grains so its pretty awesome that it is acceptable while on the program. I will give you the list of foods that are allowed/recommended during the diet (they give it to you when you buy the kit).
Over the 12 days, you’ll undergo blood and tissue regeneration and get scrubbed from the inside out as internal cleansers work to rejuvenate every organ, gland and tissue in the body. The benefits are endless: it will help you lose weight, get better sleep, have glowing skin, digest food easier, feel more energetic, clear headed and, most importantly, relaxed. A healthier and happier body is just a mere 12 days away.
Results of the Cleanse The number one question people have asked me is if I lost weight after the 12 days and of course anyone will lose a couple pounds after eating that clean for that long. HOWEVER, that should not be the purpose nor was it my purpose of doing the cleanse. If you go back to unhealthy eating habits after you've completed the cleanse you are just going to gain the weight back. I found both times the cleanse actually motivated me to stay eating healthy afterwards because it just makes you feel good internally and also makes you realize all the crap that is in everything you eat as you become way more cautious of it (I did reintroduce tropical fruit right away). I also found the cleanse really made me have a 'clear mind' by the end and wayyyyyyy more energy! I was waking up much earlier and being way more productive with my days, which is great!
You can purchase it at most grocery stores and health food store. I hope this helped anyone that was considering doing the cleanse, I HIGHLY recommend it over any other cleanse! If you have any questions you can send an email or ask me personally!