4 of the Best Enema Solutions to Cleanse and Detox Your



RECIPES FOR ENEMA.


THE RIGHT PREPARATION.

SAEFTY.

The most crucial part of using an enema is to be safe. Be careful to investigate options thoroughly, be aware of possible allergic reactions, and be careful with the insertion of the tube as it is possible to damage the walls of the rectum if it’s not properly lubricated. Also, use them in moderation as there is potential for too much of a good thing. And when in doubt, consult with a specialist.

Read on to learn about the benefits of this ancient technique for cleansing the colon–which you can do either at home or in the comfort of your local spa.




Generally speaking, there are two types of enemas . Cleansing enemas are meant to be retained for two to three minutes, until the body’s impulse naturally expels them; and retention enemas are meant to be held for about 15 minutes.


This is how you do it . It’s important to sterilise all equipment and start with an empty stomach and bladder before proceeding. Ideally, you should have a few old towels underneath your body in case the liquid leaks. A water bag is filled with warm water and, optionally, a mixture of ingredients depending upon your preferences and goals. The tube, attached to the bag , is then slowly and carefully inserted into the rectum–it is especially helpful to keep a lubricant handy in order to facilitate the insertion. With the bag slightly elevated, gravity begins the flushing process pumping water into the colon.