How to Perform a Colon Cleanse: The Complete Guide

Generally, most colon cleansing methods supposedly assist in detoxing the colon or clear any unwanted substances like mucus and dry stool. Sometimes this method is also used to ease constipation.



Water.


Health benefits of colon cleanse include:

Water is one of the simplest and safest methods to cleanse the colon naturally. It helps to moisten the stool and add bulk, assisting in the easy passage via the colon. Generally, a person who is dehydrated will have a problem clearing the bowel movements as the body is trying hard to retain water which results in the stool becoming dry, hard and difficult to pass. It is quintessential to drink plenty of water throughout the day, moreover, studies have also disclosed that adequate hydration lowers the risk of colorectal cancer, prevent constipation and promote health. Also Read: Amazing Summer Detox: Try These Flavoured Waters.

Dietary fibre is one of the best ways which adds bulk to the stool and increases the bowel movements. There are a whole lot of natural foods rich in fibre which includes: whole grain cereals, fruits and vegetables, nuts and seeds and if the diet lacks fibre, you can also take fibre supplements like psyllium and methylcellulose.




Some foods contain certain types of sugars that are hard for the system to break down known as resistant starches, these are mostly undigested and adds bulk to the stool. The resistant starches regularise the bowel movements and facilitate to cleanse the colon. It also promotes nutrient absorption, improves mental and physical health by maintaining hormone balance and prevent obesity. Some of the food sources that are a good source of resistant starches include sweet potatoes, yam, potatoes, sugar cane, sweet corn, rice, millets, corn flakes and muesli.


A colon cleanse is an alternative method that people claim to clear out waste and toxins from the colon. It is supposed to reduce weight by eliminating metabolic waste and other toxins from the colon. However, there is very little evidence backed by science that promotes the use of colon cleansing, except for ones that have been recommended by the doctors. Medical experts use safe colon cleansing methods to enhance the colonoscopy procedure, but to boost energy or treat any gastrointestinal conditions. Also Read: Detox Drinks To Cleanse Your Body From Within Colon cleansing methods are known by several names including: