Try and get the family together again for a little yoga to detox your mind. Even a family stroll in the vicinity will help. You’ll want to skip television and or gaming, social media notifications, and resist the urge to stare at your smartphone tonight. Make sure that the family is tucked in early and try and drift into a blissful slumber to get a full 8-12 hours of sleep. Restorative sleep is linked to healthy metabolism and weight loss.


You wake in the morning feeling detoxed and reset! Follow the process outlined here, but go easy; there’s no rush, you have all day. Try and accommodate all the steps with each family member’s daily routine so each one can get the right effect from the detox.

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From time to time, it’s important to give your body a little detox to clean your system and reset. It’s something all families ought to consider for the adults, as a family that eats well together, stays well together.

If you need a snack after lunch and before dinner consider a green juice. Juice some green vegetables such as spinach, kale, and collard greens. You may naturally sweeten the juice by adding an apple or other low-calorie fruit. Choose organic, non-GMO fruits and vegetables whenever possible.