The three most important factors to help you lose weight are calorie intake, calorie use, and diet quality.
While liver failure is a serious health problem, there is no evidence that dangerous toxins accumulate in otherwise healthy livers without specific exposure to large amounts of these chemicals.
Are Liver Detoxes Safe?
Some evidence suggests that supplements, such as milk thistle, may improve liver health. However, there is no evidence that these supplements will detox the liver, or that they can cure any liver condition.
Belly Bloat and Excessive Gas.
Limiting alcohol intake: Excessive alcohol consumption is a risk factor for liver disease. People with an addiction to alcohol should consider treatment. Avoiding unnecessary over-the-counter medications: Never exceed the recommended dose, particularly of drugs such as acetaminophen that can harm the liver. Do not mix alcohol and over-the-counter drugs. Choosing reputable tattoo and piercing salons: Choose a salon that sterilizes their equipment. Unsafe body modifications can transmit hepatitis C. Getting vaccinated: A person should get vaccinated for hepatitis A and B, and make sure they get appropriate vaccinations before traveling overseas. Practicing safe sex: This can reduce the risk of transmitting conditions that affect the liver. People should also get tested regularly for sexually transmitted infections (STIs). Avoiding potentially dangerous chemicals: When painting or using pesticides, wear a mask and ensure the area is well ventilated. Drinking plenty of water. Rinsing fruit and vegetables: This can help ensure they are free of pesticides.
Here’s a handy fact sheet which explains how too much of a bad thing or a good thing can hurt your liver.