Literally, spring renews life. Therefore, this period is excellent to clean and detoxify our body, too. We should not want to get a ‘dream body’ in 1 or 2 days, though, because – let’s face it – it just never works. However, a few days or a week of mindful detoxing helps a lot to get rid of the cumulated toxins and to rejuvenate.
Although a detox once or twice per year is extremely beneficial for the body, I would still recommend maintaining an on-going healthy lifestyle in general. We, by which I mean Spa & Wellness lovers, should be a good example of a healthy way of life. I do believe that we should try every day to make the continuous detox part of our daily and weekly routine, which will result in a better well-being and overall health.
Precautions for Detox Diet.
Detox Brings Your Skin back into Balance.
Tips on How to Reduce Exposure to Toxins in Your Daily Life.
Way 1: The toxins may go to the kidneys to get filtered and then out from the body through the bladder and urine.
Guide to Detoxing Your Body (effective detox diets and cleanses)