It’s vital to drink plenty of fluids to prevent dehydration, which is one of the major potential complications of longer fasts ( 4 ).
5. Ease back into solid food after the cleanse is finished. You might be tempted to dive into a big breakfast the morning your cleanse ends—don’t do it. Ease your body back onto solid foods by choosing light and healthy options for the first two or three post-cleanse days. Discover recipes that won’t weigh you down with processed ingredients by checking out Clean Eating Breakfast Recipes, Clean Eating Soups & Sandwiches, and Clean Eating Entrées.
My lunch this past Friday was a strange, blue-grey liquid that had the consistency of watered-down prison gruel. If I had to give it a name, I would have called it the Bruised Puke.
"We find that these diets are unlikely to lead to fat loss, and can actually prevent you from building and maintaining muscles because of the low-protein content, which is why we don't recommend it as a new year's or weight-loss solution," she said.
May reduce inflammation.
4. Support the cleanse with other detoxifying activities. Add power to a 48-hour juice cleanse by detoxing more than your diet. For example, dry brushing is a natural way to detoxify skin, the body’s largest organ. DIY Sea Salt Bath Detox is another method for eliminating toxins that build up in the body over time.
What I learned from my 48-hour cleanse.