Dr. Oz 48-Hour Weekend Detox Cleanse Review And Results

48-Hour Weekend Liver, Colon And Kidney Detox That Will

It’s vital to drink plenty of fluids to prevent dehydration, which is one of the major potential complications of longer fasts ( 4 ).

5. Ease back into solid food after the cleanse is finished. You might be tempted to dive into a big breakfast the morning your cleanse ends—don’t do it. Ease your body back onto solid foods by choosing light and healthy options for the first two or three post-cleanse days. Discover recipes that won’t weigh you down with processed ingredients by checking out Clean Eating Breakfast Recipes, Clean Eating Soups & Sandwiches, and Clean Eating Entrées.

My lunch this past Friday was a strange, blue-grey liquid that had the consistency of watered-down prison gruel. If I had to give it a name, I would have called it the Bruised Puke.

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"We find that these diets are unlikely to lead to fat loss, and can actually prevent you from building and maintaining muscles because of the low-protein content, which is why we don't recommend it as a new year's or weight-loss solution," she said.

May reduce inflammation.

4. Support the cleanse with other detoxifying activities. Add power to a 48-hour juice cleanse by detoxing more than your diet. For example, dry brushing is a natural way to detoxify skin, the body’s largest organ. DIY Sea Salt Bath Detox is another method for eliminating toxins that build up in the body over time.

What I learned from my 48-hour cleanse.