An easy method will be to detox the body during night sleep. This method will not affect your daily schedule in any way. All you need is a few minutes prior to bedtime to prepare a mixture that will help detox the body in a wonderful way.

Homemade Detox Foot Pads.

To prepare these pads at home will require garlic, onion, a kettle, a knife, gauze and some cotton stocks. Chop the garlic and onion into small pieces, add water to a kettle and allow to boil. While boiling, add the chopped garlic and onion and allow for 10 minutes. Cool the solution for 20 minutes, then place it on the gauze and bind it to the center of your feet with a piece of dry gauze; allow for the whole night. Wear cotton socks to give better support. By morning the pads will become dark as they absorb the impurities and toxins from your body.

How To Make Detox Foot Pads At Home To Cleanse Your Body Of Toxins.

Mix well all the ingredients by crushing them, to make a homogeneous mixture. Cut 10 pieces of gauze 10 x 6 cm (these will be enough to make two detox pads). Place three layers of gauze over which you will sprinkle the plant mix. Then cover with 2 rows of gauze. This way you will make a detoxification pad.

Make a mixture of herbal ingredients – turmeric powder (curcuma), ginger powder, green tea (dry leaves), dry chamomile, chilli pepper and lemon peel.

Human beings need to eat healthy food and exercise daily to relieve themselves from stress and detox their bodies; however, many people always give an excuse for not leading a healthy lifestyle. If these things are too difficult to observe, then people should attempt to free their bodies from toxic substances in the body. Most of the foods consumed daily contain lots of toxins and the liver and the body is like a waste bin for storing all these substances which should be emptied.