Amla juice helps in reducing cholesterol levels as the amino acids and antioxidants present in it aid in the overall functioning of the body. It also supports liver function by flushing out toxins from the body. Just sprinkle a pinch of salt on amla pieces, add a tablespoon of cumin seeds and blend. Drink on alternate days for 15 days for best results.
After dinner, you must consume something that soothes your body and aids digestion. And what better than a warm cup of mint tea? The essential oil in mint helps eliminate waste. All you need to do is put some water and fresh mint leaves in a kettle and let it simmer for a while. When the aroma is in the air, pour yourself a cup and enjoy.
These home-made detox drinks will help deep cleanse your liver.
Take two tsp of virgin olive oil and mix it with the juice of 1 lemon. Have it for 10 to 15 days before bed for a month and repeat this cycle thrice a year for best results.
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A healthy liver contributes to the overall health of a person, which is why it is important to ensure its smooth functioning. Try these easy DIY detox drinks and take care of your liver.
With irregular eating habits and an unhealthy lifestyle, the increase of toxins in the body is imminent. These toxins can affect the liver whose main function is to filter the blood coming from the digestive tract, before it is passed to the body. A healthy liver contributes to the overall health of a person, which is why it is important to ensure its smooth functioning. A detox at regular intervals is advisable, provided it is done without using supplements.