Alcohol can be used to achieve a temporary sense of pleasure during dreary months. However, frequent and excessive drinking can lead to a full-blown addiction that lingers long after fall and winter. This is because the body becomes dependent on the chemicals released by alcohol to achieve feelings of happiness. As a result, a person will begin to crave alcohol in order to achieve a feeling of satisfaction.
Do you Suffer From Depression After Giving up Alcohol?
Persistent Depressive Disorder.
Enhance Recovery with Mindfulness.
Hobbies help, but so can work or volunteering. Try to take on a project where you see the result of your hard work. It will keep you motivated. It can also help to make plans in the future, so you have something to look forward to.
Depressive symptoms that people suffer during withdrawal are generally explained as ‘worse than day-to-day sadness’, and might share elements with clinical depression, though it typically does not last as long. The ones who’ve just quit drinking occasionally define it as a hopeless, empty state, in which they feel ‘the opposite of the positive feelings they felt while they were drinking’. It may be accompanied by a lack of enthusiasm for life or lack or energy and, particularly if drinking were a central focus, may feel a bit frightening. Kind of like your life ahead is empty without the excitement of getting drunk.
Due to the nature of co-occurring conditions, it is highly recommended that individuals receive treatment from a rehab facility specializing in alcoholism and depression. These programs are not only safe and effective, but they also help people prepare to acclimate back into everyday life. Many centers are also able to provide aftercare recommendations to help ensure sobriety after rehab.