Detox diet chart

Hence, after the duration of the diet is complete, you are likely to gain all the weight back leading to no actual progress. During the course of the diet, metabolism rates come down and hence, when a normal diet is resumed, rapid weight gain results.

This smoothie with ginger and cucumber is great for your digestive system! It also contains oranges which is a great source of vitamin C.

Frequently Asked Questions(FAQs)

Detox diet chart - Jon Barron

These detox diets are mainly used for weight-loss, to decrease consumption of substances like alcohol, tobacco or coffee, to overcome ailments such as headaches or joint pain and even to just improve one’s eating habits.

Detox diets are also to aid in sleep, focus, and clarity. Thus, they play a role in improving any individual’s mental state. In addition to that, these diets also help in delaying or decrease the visible signs of aging.

Detox Diet – 3-Day & 7-Day Plan For Cleansing & Weight Loss

On a closer look, one can also find instances of fasting in many cultures which are said to bring about this feeling of serenity but also build discipline.


2. Supporting the digestive system and weight loss.