Day 6 Breakfast: Gluten-free toast with almond butter and all-fruit no-sugar jam, fruit Lunch: Grilled organic chicken with hummus, brown rice and spinach salad Snack: Avocado smoothie Dinner: Baked trout with stir-fry of broccoli, cauliflower, onions, mushrooms and brown rice Snack: Nuts, seeds, cut vegetables or fruit.
Reap more rewards: At the end of the week, reintroduce foods that are more likely to cause sensitivities one at a time, says Jean-Jacques Dugoua , ND, and take note of how your body reacts. If you’re feeling worse after adding them — especially with sneezing and congestion, tummy troubles or skin irritation — it might be a sign of an intolerance. This is awesome information: Cut down on it in general, or consider not eating it at all.
Day 2 Breakfast: Quick quinoa porridge Lunch: Grilled wild salmon with chickpeas, kidney beans and white beans Snack: Nuts with cut vegetables Dinner: Organic roasted turkey with white beans, garlic and onions, and cauliflower roasted in olive oil Snack: Avocado smoothie.
An easy seven-day detox plan.
From breakfast to snack time, we've got healthy meal ideas to give your system a cleanse. Learn which foods to avoid and others you can indulge in.
Day 7 Breakfast: Fruit smoothie Lunch: Homemade veggie or turkey chili with steamed carrots, broccoli and cauliflower Snack: Baked sweet potato fries Dinner: Cod skewers with mushrooms, onions and half a roasted squash and quinoa Snack: All-natural spelt ginger snaps with almond butter Cleansing cheat sheet.
Day 4 Breakfast: Spelt muffin with fresh blueberries Lunch: Skipjack tuna salad with olive oil, celery and onions, with green salad or chopped radishes, carrots and celery in olive oil and rice wine vinegar Snack: Rice cakes with cashew butter Dinner: Seared-salmon salad with ruby red grapefruit Snack: Fruit smoothie: frozen berries, unsweetened almond milk and low-sugar fruit juice.