10. Grand Park Hotel.
If you are in Europe and looking for a quick break either domestically or away then there are quite a few good options for you. One of note is Turkey.
Last but not least, if you want to bring back home a new skill attend the cooking courses, where you can learn how to cook the foods that you eat during the program, so that you can try them out at home.
This secluded haven of life set within lush tropical gardens on the coast of Hua Hin truly sets the tone towards healthier living. An award-winning detox retreat in Thailand, Chiva Som is a benchmark for its fine-tuned methods to achieving individual wellness goals. After an initial consultation, you can choose to go through a radical dietary change or a much gentler approach with the help of holistic spa therapies. The variation of treatments and activities will depend on your specific goals and needs. You’ll also be given a set of natural supplements to aid the detox process, together with the option to incorporate colonic hydrotherapy for a complete cleansing experience.
Clinical remedies are offered for specific ailments through assessment by naturopaths, who create highly tailored programmes to help alleviate physical problems and reconstruct vital energy of the body through yoga and specific diet and cleansing procedures.
During the morning, relish a Qi Gong or yoga session to boot up your energy levels and get the day off a fine start. Your mind will feel liberated from everyday stress. Another unmissable treatment is the Gastein thermal spring water which works wonders, through an individual treatment plan. Finally, the Grand Spa Cuisine will do astounding work from the inside, boosting your immune system and cleansing your body with a whole food based diet.
Amongst beautiful rural West coast America enjoy meditation with yoga, hiking, writing and many other included activities.
Take the first step in improving your health on this life-changing health retreat neighboring the stunning Algarve coastline. Restore your balance with the Body & Detox program, carefully designed to help you cleanse and get you in great shape through holistic therapies, exercise and healthy eating. Enjoy a nutrient-rich fare that is low in calories but high in vitamins and minerals to aid in digestion and reduce inflammation. Level up your detox with lymphatic drainage to improve your body’s natural ability to remove toxins, as well as transdermal therapy to reshape and tone your body. At the end of your stay, leave with a burst of energy and a renewed sense of well-being.