So in this case, a detox is simply the process of both abstaining and ridding the body of toxic substances.
2. Low-carb diet or low-carb detox.
Whenever you make a big lifestyle change, it's important to take care of yourself. It's especially important to keep this in mind when you're making changes to your diet. Give yourself time to learn how to deal with cravings and reward yourself for making positive progress—even the little milestones! Not only does this help you stay motivated, but it will also make the entire experience more positive.
That said, this definition of “low-carb” is still a bit vague as it doesn’t consider the source or quality of the carbohydrates you’re eating. By definition, one person could get their 30% from simple carbs like cake, cookies, and juice, then another person could get their 30% from whole grain bread, oatmeal, and rice, but bother would be considered “low-carb.”
Earlier this month, in particular, I was feeling a little meh about my eating habits—my fritter count was higher than usual, and I'd done this experiment where I ate like my boyfriend for a week. He doesn't always have the most stellar dietary habits, guys. So I was in need of a little nudge in the opposite direction.
Some people use the analogy of “food as addiction”—but that may or not be your case. However, there are some common characteristics between an excessive carbohydrate diet and addictions. For example, it's not unusual to experience cravings for carbs when you start removing them from your diet.
Originally, ketogenic diets were used to treat medical conditions like epilepsy, diabetes, polycystic ovary syndrome (PCOS), Alzheimer’s and others. Like any diet, the keto diet (even a short keto detox) should be followed under medical supervision because recommended macronutrients ratios might vary from person to person depending on activity level, nutrition needs, and stress levels.
After a surprisingly easy first day, we were both surprised how bad we felt for the next five. Coffee was still allowed, so we weren't totally dead to the world. But because I no longer could have my 3 p.m. hit of chocolate, a fruit-packed smoothie, or one of my go-to RxBars (which contain dates), I definitely noticed significant fatigue due to this lower-carb, low-sugar approach to eating. My body wanted a source of fuel it could burn through quickly, but I was feeding it baby carrots and almond butter. We were told that things would recalibrate and our bodies would adjust. But be warned: The adjustment period sucks.