When you do a natural detox for weight loss, you should still eat balanced meals that include some protein, healthy fats, and lots of vegetables. Rather than cutting out solid foods, the best way to create a calorie deficit is to cut out processed foods, like chips, soft drinks, desserts and fast foods while filling up on lower calorie whole foods.
As with any healthy diet plan, try to eat regularly throughout the day to maintain energy levels and keep hunger at bay. Eat smaller meals, and add a snack or two. Some good food options for the best three-day cleanse can include:
The Best 2- or 3-Day Detox to Lose Weight.
The National Institutes of Health recommends creating a deficit of 500 to 750 calories per day to lose between 1 and 1 1/2 pounds per week. When you lose more than 2 pounds in two to three days, you're losing water, and maybe even some muscle, instead of fat.
If you're looking for a way to improve your health and help your body detox itself, you want to eat foods that support the normal workings of your kidneys and liver. That doesn't mean limiting your intake to juice, but including whole foods that are low in fat, high in fiber and rich in nutrients.
An effective two- or three-day natural detox diet isn't about starving yourself. Instead it's about flooding your body with fruits, vegetables, herbal teas and other foods that help it to work better.
However, the best two-day detox diet shouldn't cut out solid foods, but include foods that help your body work better.
The Truth About Detox.