It’s true! Did you know that beets contain betaine? Betaine is the same substance that is used in certain treatments of depression. Why? because betaine helps support serotonin production in the brain which helps elevate your mood. Not to mention the potent dose of folic acid in beets that helps to stabilize emotional and mental health. So there you go, beets are really nourishing for your immune system and they can make you happy! (Source: Eat this Not that!)

Since the dawn of time, parents have been stressing the importance of eating vegetables. Here’s why. Leafy green veggies neutralize metals, pesticides and chemicals found in foods and the environment, which helps protect the liver. Be sure to incorporate arugula, chicory and spinach to your meals as they are excellent for promoting the secretion of bile flow that aids the elimination of waste.

Liver Health and Alcohol.

What vegetables are in the “Liver Purifier” Beet Detox Juice?

How to Improve Liver Health Quickly ?

1. Your liver is…Your power source.

Vegetable Juice for Liver Health.