Detox-Wochenplan: Entgiftung auf die Schnelle | BRIGITTE.de

Vegetable Frittata Recipe.



Jumpstart Recipes.


For 10 wonderful days you are going to flood your body with the nutrients it depends on to feel and look its best! Get the meal plan one-sheet here.

Until tomorrow…. wish me luck. OH and I took pre-pics and measurements, etc. I plan to post the pre and post pics together. So excited! Tomorrow is half way point. This is a breeze!!

Understanding Meal Plans.

It’s no secret that we humans like to be rewarded with results in order to stay motivated. Whether it’s progress on a new skill or a changeup in dieting and lifestyle, we’re wired to want to see our efforts paying off, and fast .




I chose a 6″ subway sub for my “healthy lunch” since I was on the run. I know this isn’t the healthiest of choices, but it was in a good calorie range and the lowest sodium choice I could find as far as a quick grab. Planning better for day 5 lunch!


Hardest day yet. Not because of hunger, headaches, anything like that. Because of yet again being at a convention on an eat day. It is really hard for me to find a “healthy meal” between 500-600 calories. Most places don’t give you that information. I wish we’d have been given specific options. I like the strictness of this program, it’s what makes it so easy to follow. When I’m left out to choose for myself, I have a difficult time.