I hope that you’ll enjoy these natural detox foods as much as I do. If I missed one of your favorites, let me know in the comments.
Almonds are not only great for liver detox, but this nut has also proven to reduce the risk of heart disease. I like to keep a bag of almonds in my purse for light, on-the-go snacking (14 ).
Low-calorie watercress, with its antioxidant and diuretic properties, is great for adding texture to a dish. Researchers have found that watercress improves cell recovery after exercise, so you can get back on that treadmill and burn more calories sooner (21 ).
12. Dandelion Root.
Key Point: Detox foods keep your liver running efficiently as they filter out toxic substances from your body. These toxins can make you feel unwell if they build up, and make weight loss more difficult.
Eating detox foods for weight loss can benefit you in so many ways. Just from adding the detoxing foods that I’ve listed to your diet, you can possibly prevent cancer, heart disease, and many other health issues.
If you’ve been feeling stressed lately, a glass of beetroot juice can help lower your blood pressure as well (10 ).