For whom is a detox suitable?
This pose stretches and opens the chest, lungs, shoulders, and spine, increasing lung capacity. The resolved triangle position stimulates abdominal organs, aiding digestion and circulation, releasing stress and anxiety, and energizing the body and mind.
Plow Pose strengthens and stretches the back muscles, aligning the spine and improving your posture, stimulating the abdominal organs, ovaries, bladder, and kidney, and relieving digestive issues. It also increases metabolism and tones the abdominal wall.
10. Legs-Up-the-Wall Pose.
3. Eagle Pose.
Nicole Slavin is a 200 Yoga Alliance-registered yoga teacher and holds a BSc in physiology and pharmacology. She can be found on Twitter @schrokit.
Why we love it: Twisted Prayer Lunge strengthens your low back, increases flexibility, improves your posture, and releases tension in the neck and shoulders. It also releases toxic anxiety and stray thoughts, and makes lots of room for more positive energy.