The 9-Day Liver Detox.
Almost 80 per cent of the liver's function focuses on detoxifying potentially harmful substances, including oxidants.
4. Alcohol: This is your liver’s worst enemy, so give your liver a total break. Replace it with tonic water or organic grape juice in a wine glass so that you feel (and look) as though you are having an alcoholic drink.
Lunch: Sandwich with 1 salmon fillet, 1 large slice pumpernickel-style rye bread with salad and Super Greens Mix (see recipe, day 2)
• Where to start and how to get the most from your detox (including a menu plan, shopping lists and recipes)
• Blood sugar levels are balanced by the liver and if this function fails the result is chronic fatigue, sugar cravings, weight gain and ultimately diabetes.