[PDF] The 9-Day Liver Detox Diet - ebooksmd.com

The 9-Day Liver Detox.



Almost 80 per cent of the liver's function focuses on detoxifying potentially harmful substances, including oxidants.


The Liver Cleanse Diet : Steps to Brighter Skin and

4. Alcohol: This is your liver’s worst enemy, so give your liver a total break. Replace it with tonic water or organic grape juice in a wine glass so that you feel (and look) as though you are having an alcoholic drink.

DAY 1.

The 9-Day Liver Detox: The Definitive Detox Diet that

Lunch: Sandwich with 1 salmon fillet, 1 large slice pumpernickel-style rye bread with salad and Super Greens Mix (see recipe, day 2)




• Where to start and how to get the most from your detox (including a menu plan, shopping lists and recipes)


• Blood sugar levels are balanced by the liver and if this function fails the result is chronic fatigue, sugar cravings, weight gain and ultimately diabetes.