The naturally derived ingredients, including plant and botanical extracts work to relax and restore, while Epsom salts help to gently draw out impurities to reveal softer healthier looking skin.
The Mayo Clinic recommends adults use 2 cups of Epsom salt per gallon of warm water. More than that can make the water feel slippery. It may also be drying to your skin.
Soak for at least 15 minutes. If you’re soaking in an Epsom salt bath for aches and pains, make sure not to use water that’s too hot. This might worsen instead of reduce swelling.
How to Draw a Detox Bath and the Benefits One Brings.
There really is no downside to taking a warm bath, although it’s important to check with your doctor first if you have low blood pressure. This is because hot water can temporarily lower blood pressure.
The foundation of any good detox bath is Epsom salts, with are essentially powdered magnesium, a well-known natural sedative. There are a number of benefits of Epsom salts, including both detoxification and relaxation. Although magnesium has a myriad of benefits for our bodies, it is easier absorbed through the skin rather than the digestive track, making a detox bath the perfect way to derive its benefits.
Once you’ve prepared your bath, soak in it with the water up to your chin for about twenty minutes. This is long enough release the toxins but not so long that it will dry your skin. Don’t use any soap or shampoo in the bath. When you get out of the water, apply a moisturizer all over your body and drink a full glass of water to re-hydrate.
Benefits of a Detox Bath – and Bath Recipe!