This means it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.
People with irritable bowel syndrome (IBS) and Crohn’s disease are all too familiar with bowel irregularity. The results of studies on psyllium’s effectiveness in treating these conditions are still mixed.
The exact dosage of psyllium depends on the product you’re using. Dosage requirements may also vary based on what you’re taking psyllium for. Typically, you can take the product one to three times per day with a full glass of water.
Follow the directions on the packaging when taking any of these medications. Remember that a key component of how psyllium works in your lower intestine is its ability to soak up liquid, so make sure to drink plenty of water daily.
One study shows that at least six weeks of daily psyllium intake is an effective way for people who are obese or overweight to lower their cholesterol with very few side effects.
Bentonite Clay & Psyllium Husk Shake Recipe.
Call your doctor right away if you experience allergic-like reactions to psyllium. Although rare, risks may include:
Since psyllium creates intestinal bulk and has laxative effects, this substance may pose adverse side effects. You may be especially prone to side effects if you’re new to psyllium or if you take more than the recommended amount per day.