Weekend Detox Retreats.
I recommend beginning with a gentle three-day Ayurvedic detox that you can do at home—an extended weekend within for you to nourish your mind, body, and spirit.
RELAXING Stress robs the nervous system of energy and this in turn retards its ability to oversee the elimination of toxins. There is a difference between true relaxation (yoga, a deep bath, meditation and so on) and “participation” (such as dinner with friends, or a movie show). True relaxation leaves you with a renewed sense of wellbeing, charged up for the detox. Schedule in some form of relaxation each day. I suggest a long bath or a walk in the park.
Do you know it takes exactly 120 minutes for people to spend time in nature and say they feel healthy and have a strong sense of wellbeing?
According to the healing system of Ayurveda , your natural state is health, balance, and happiness. A toxin is anything that enters your body-mind and interferes with your natural state, creating imbalances that, over time, can lead to illness. There are many kinds of toxins that you can distill into two major sources:
Foods to Minimize or Eliminate During Detoxification.
According to the Journal of Clinical Psychology, approximately 50 percent of the American population who sets New Year resolutions, have included lifestyle changes such as losing weight and getting more exercise, as the goals they most want to achieve.