At Amity Wellness in Phuket, Thailand, we offer detox programs that can help to reset the whole system. Each of our specialized cleansing programs incorporates powerful healing modalities that include therapeutic massage, colon cleansing, inflammation pods and structured detoxification protocols. For more information visit: https://www.amitywellness.com.
Increase Water Consumption: Urine levels are a good indicator as to whether you are hydrated enough (aim for very pale yellow by late evening). The quality of water is equally as important as the quantity. Buy water in glass bottles or plastic bottles that are BPA free. Use a water filter if possible and further purify water using lemon or lime, pH drops, bicarbonate soda, food grade hydrogen peroxide or magnesium.
Frozen Smoothie Bags: If you can’t do one-day smoothie cleanses, you could do some meal substitutions (e.g. have a nutritious smoothie for breakfast instead of a bagel and coffee). To plan ahead of time, you can whip up some frozen smoothie bags, then just remove them from the freezer and blend for a couple of minutes with a liquid of your choice (water or nut/coconut milk)
Slim isn’t always healthy and some underweight people can still have a high visceral fat. There are many unhealthy ways to lose weight, you could take slimming pills or drugs, create a long-term calorie deficit, over exercise or use medical interventions such as liposuction or gastric banding.
Cleansing Verses Dieting.
Flaxseed Crackers: Mix 1 cup flaxseeds, 1 1⁄2 cup water, 1⁄2 tsp. Himalayan salt, any mixed herbs, and season with chilli or spices. Soak flaxseeds in water, spread mixture on tray and dehydrate or bake at very low temperature until crunchy.
Start with one or two days per week initially. Some people might discover that intermittent fasting is very easy and might wish to do it more days or all the days or to extend the fasting window. There’s no right or wrong way to do this. Each person can experiment to see what works best. If your body responds well to Intermittent Fasting, you might wish to incorporate an extended (forty-hour) fast once or twice a month.
Note: Don’t worry if the water turns brown. That’s just the natural color and minerals of the seaweed infusing the water.